Bearfruit

Hello !!!

I tried as many diets as you could ever imagine: some to loose weight and some to gain weight (different moments in my life…) . The only thing that relly helped me was, and still is, to put real order in meals: don´t mix protein with carbohidrates, eg.: if you eat meat, don´t have spaghetti at the same time, chose a good salad. If you are having pasta, eat pasta alone. Once a week delight yourself with a chocolate bar or some dessert you love. This will help you carry on without feeling that it´s an endless sacrifice. Good luck and keep me posted.