Home › The new Matt

Losing weight

On August 7th, 2007 Dennis K. (not verified) says:

I had the same problem 2 months ago, and I managed to lose 13 kg in the past 2 months. Here’s how I did it, maybe you’ll find some tips useful:

  • Always eat breakfast, it helps kicking your digestive system into gear
  • Don’t eat after dinner, midnight snacks end up only as fat
  • Skip desserts once in a while (I skipped them for 2 months now :))
  • More moving, I started going to the gym a few times per week (cheap gym here)

Good luck!

Reply

The content of this field is kept private and will not be shown publicly.
  • You can use Markdown syntax to format and style the text.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
2 + 2 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.

Back to top